Grief knows no boundaries, and your healing shouldn't either.

Grief is a complex journey. Some days you feel okay, while others it’s hard to even get out of bed. You might go weeks without shedding a tear, only for the smallest thing to suddenly bring a wave of emotions. It’s natural to question if something is wrong with you.

Take a deep breath. What you're feeling is normal.

Grief isn’t limited to loss through death. It can stem from a divorce, a breakup, a career change, or relocating to a new place. It’s a natural response to significant changes in our lives.

Whether you’re just beginning this difficult path or have been navigating it for years, I’m here to support you as you work through the overwhelming emotions.